"ONCE YOU STOP LEARNING YOU STOP LIVING"
Welcome to my page! Using ancient practices to seek balance of being here in this day is my passion and I want to share it with you. Through my practice, I have learned so much about existence and have experienced the transformative power of yoga firsthand. My aim as a yoga teacher is to help my students connect with their mind, body, and spirit, creating a sense of wholeness and balance in their lives. Whether you're new to yoga or a seasoned practitioner, I create classes to help you cultivate a deeper awareness of yourself, build strength and flexibility, and find some daily peace & contentment.
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I find yoga a challenging subject to describe because it never feels like I can explain all of it's facets. What is yoga? The word literally means to yolk to unite to bring connection. We may understand this as the unity of being, when we are in harmony, conceited fully in our own being. When this state occurs within existence then we can begin to open up the power and understanding to cultivate unity with our surrounding. The practice of yoga is an ongoing journey of discovery, never really complete. A practice of continually aligning and restoring the self, our values, our peace, our connection. Particularly when we have chosen to live within society, we have to keep practising our re-connect due to the complicated structures and distractions around us. If we were in a more simpler life we might find the connect with a little more ease, the challenge lies here in cultivating the connect and cultivating a simpler life while still existing within society.
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YOGA RETREATS
OCT 24th - 28th
WOMENS RETREAT
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SPAIN - ALMERIA
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Welcome to our Women's Retreat, where yoga brings women to gather to talk, share experiences, and learn from each other. Our retreat is nestled in a tranquil, peaceful setting that is perfect for your next gathering. The retreat, bring focus to community we strive to create an environment of learning, growth, and support.
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PRACTICE WITH ME AT HOME
I have designed the at home space so you can create your own custom library of classes, purchasing class packs from below
(it's still new, more are coming all the time)
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Each pack is a one time payment and then these classes will be accessed through your account as and when you wish to practice.
SOUND HEALING
What is sound healing?
Sound Healing is a powerful therapy that combines different healing sounds, music, and sound healing instruments to improve our multidimensional well-being by creating a beautiful experience where all layers of our luminous energy field (body, mind, soul, spirit) are awakened gently and lovingly.
Integral Sound Healing is highly effective at triggering our relaxation response, which counters the many symptoms caused by chronic stress, while helping to balance our whole being.