Sound Healing for Truth and Balance: A Journey Within In our fast-paced world, finding moments of stillness can feel like a rare gift....

I’ve recently started practicing seed cycling as a natural way to support my hormonal health and balance. If you haven’t heard of seed...

Balancing Hormones in Your Late 30s: Some thoughts on a Holistic Approach through Exercise, Nutrition, and Rest Entering your late 30s...

As women, we often find ourselves juggling countless responsibilities and obligations, but it's essential to prioritize the things that...

The Power of Retreats: Why They Should Be a Yearly Essential for Happiness and Balance In our fast-paced world, where the demands of...

A Beginner's Guide In the realm of yoga philosophy, the Eight Limbs of Yoga serve as a comprehensive guide for living a balanced,...

A Holistic Approach for Busy Women In today's fast-paced world, many women find themselves juggling numerous responsibilities, leaving...

Mornings set the tone for the day ahead, and incorporating simple routines and practices can help you start each day feeling refreshed,...

In the hustle and bustle of our fast-paced world, finding moments of peace and restoration has become increasingly vital. Amidst this...

Clarifying each yoga type/style/discipline Finding your yoga discipline can be challenging and intimidating so here I try to clarify in...

To teach anything is a very rewarding role but equally challenging and exhausting. I have recognized through my journey of teaching for...

This week I've been encouraging of myself and students to tune into what we are as a human being. So often we glide through our existence...

Now it’s time to get creative and I don’t mean necessarily learn a new skill like illustrations, or a language or something even though...

Okay so let's jump straight in with a few ideas of how we can support teaching our students through a screen. Ask them to set their space...

What is Yoga? This is a practice I ask both my students who arrive on the mat for the first few times and the advanced teachers and...

A question I think so many of us ask ourselves before we do it, am I good enough? Will I keep up? Should I be able to do a handstand?...

The full low down and simply my personal experience of Kambo...in brief for those who don’t know, it’s a cleansing ritual using the sebum...

A shortlist to feeling both healthy and achievably balanced. This post was sponsored by Zendium; all opinions are my own. A huge thing...

The suggestion isn’t to make changes for 2019 in yourself but to see a way to make your year as happy as it could possibly be. Yes it...

There are so many of us sharing yoga now and more and more joining the party, I think it's great! As an industry yoga teachers will know...