The Power of Retreats: Why They Should Be a Yearly Essential for Happiness and Balance In our fast-paced world, where the demands of...

A Beginner's Guide In the realm of yoga philosophy, the Eight Limbs of Yoga serve as a comprehensive guide for living a balanced,...

A Holistic Approach for Busy Women In today's fast-paced world, many women find themselves juggling numerous responsibilities, leaving...

Clarifying each yoga type/style/discipline Finding your yoga discipline can be challenging and intimidating so here I try to clarify in...

Why I get on the mat? I think so often we get drawn in by this beautiful practice that somehow manages us to make us feel good. It really...