It's nice to know w a little more about your teacher and their life journey right? I came to the mat after being in London for just a...

What can we learn from our pooches? Meet Cohen one of my loves! Honestly getting a dog almost 8 month ago was a big goal of mine, to...

What's your interpretation of success? Success is so often measured in achievement in getting a bigger salary, a promotion, a bigger...

The beautiful quote that for me is only too true - "I travel not escape life but for life not to escape me" The reality of it is we live...

Why I get on the mat? I think so often we get drawn in by this beautiful practice that somehow manages us to make us feel good. It really...